care for your eyesTaking good care of your eye health is very important. However, many people do not consider caring for their eyes until a problem arises. Luckily, the information below can help.

Only visit qualified practitioners to do eye examinations. Speak to loved ones to get recommendations on the best eye doctors in your area. This will help you get the best eye care.

It is a smart choice to wear sunglasses in the winter, not just in the summer. There is still sunlight, and the snow definitely reflects much light. Even if it is not snowing, the sun emits enough light to make the sky and clouds bright.

Make sure that you know your family's history regarding eye issues. Knowing something runs in your family allows your doctor to check for it more frequently. By catching an eye problem sooner, you can spare your vision.

You may not realize this but what you eat may prevent certain issues with your eyes. Look for foods with vitamin C and E, as well as foods that have zinc and omega-3 fatty acids. They can ward off things like macular cataracts and degeneration. Foods like beans, salmon and nuts leafy green veggies, and salmon all contain these nutrients.

One of the best things you can do to protect your eyes is wear sunglasses. Even though it is cloudy, UV rays can still damage your eyes. Use sunglasses that offer protection from UV rays. Sunglasses that offer UV protection cost a little more however, they protect your eyes.

Be sure to go for an eye exam regularly. While you need a checkup if you struggle with eye issues, some issue might not show symptoms or show mild ones. This is why regular checkups are important. Many eye problems are treatable when early detection is feasible.

Shades are critical. When wear the right sunglasses, your eyes will get protection from damaging UV rays. Too much UV exposure may lead to macular degeneration or cataracts. Look for a sticker stating that the sunglasses you are buying block UVB and UVA rays, so you know your eyes will be protected. Wraparound shades will keep your peripheral vision protected too.

Just because you blink a lot does not automatically mean you have an eye problem. It might be a tic that is the result of stress if your eyes are not dry. If this is happening, try relaxation. If you think a tic is out of the question, see and go an ophthalmologist.

Wear a pair of high-quality sunglasses to protect your eyes. They will prevent damage to your eyes by ultraviolet rays. They will block out all UVA and UVB rays from the sun. If you are driving often, polarized lenses are best. They can reduce glare. Even if your contacts offer UV protection, wearing sunglasses is still important. 

Having your eyes examined regularly is key to healthy eyes. As you age the need for regular eye check-up becomes even more important and should be more frequent. With age comes the increased risk of conditions like cataracts and glaucoma. Keep informed at all times about the health of your eyes.

Throw out your makeup every couple of months and start fresh. This is due to the bacteria that can build up. After awhile, you're rubbing brushes bathed in bacteria around your face and eyes. This can cause all sorts of damage to the eye and surrounding skin.

Your eye health is essential to proper vision. Ensuring good eyesight well into your golden years takes effort and planning, and the ideas you have read here will give you a good foundation. The task can be simplified by using the information from the article above.

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