coconut milkThe very best way to have healthy, radiant skin is to begin with the inside out. Eliminating caffeine through coffee and soda is one way to begin. Caffeine dehydrates the body and skin. And lack of moisture is a sure way to produce lines and wrinkles.

It is also a diuretic, triggering increased urine output, once again depleting your body and skin of the moisture it needs. We attempt to fight this with moisturizers, however the much better way is to put the moisture into your body, not on it.

Drinking distilled water, unprocessed fruit juices or coconut milk will give your body and skin the hydration it requires. The colors in fruit juices are that of the earth and they will reflect themselves in warm and healthy skin tones.

The general impacts of caffeine on your body will manifest themselves in your skin. Heavy caffeine drinkers can experience osteoporosis, headaches, depression, sleeplessness. These can all be reflected in your skin.

When you replace colas, coffee and teas made with boiling water with water, fruit juices "sun tea" and coconut milk, you will quickly start to feel much better and sleep better. Your skin will reflect the health of all the organs and cells of your body, when you've kicked the caffeine routine.

Another factor for drinking pure water, juices and "sun tea" is that when you boil water, you're releasing oxygen from it. When the body removes itself of contaminants, it passes through the skin which is the biggest elimination organ.

unprocessed food increases your cleansing rate. Drinking water assists the body rid itself of toxic substances. Seaweed is high in minerals and vitamins useful to the skin and also assists rid the body of contaminants. 

To accomplish a healthy skin, drink a lot of water and eat a lot of raw food. What enters into your body is reflective in your total look.

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